STEP 2: Portion Sizes and Balancing Nutrients

Hey guys! We're 15 days in on our diet. Time to get even more serious and get down to STEP 2! Portion sizes and balancing our diet is the focus this time around. Best of luck.

Please listen to the recording below.

Continuing To Cut Carbs

Hey, ladies! I hope you guys are off to a great start this first week. It's Day 6! What have you been up to? Are you still up for the challenge? And guess what...tomorrow is your cheat day! Please listen to my tips in the recording below.